Learn the practice more than twenty million Americans find beneficial in quieting the mind, cultivating inner peace, and enhancing physical and mental well-being. This course is taught by long-time Montclair resident, Ramananda John E. Welshons, an internationally recognized teacher who has been practicing meditation and various forms of yoga for more than 45 years. It is offered in the beautiful, serene environment of Van Vleck House and Gardens, and is open to beginners and experienced meditators. It offers a wonderful opportunity to embark on – or deepen – your meditation practice. Learn how to integrate mindfulness and serenity into your everyday life.
Registration for this class is through The Adult School of Montclair. Visit them at www.adultschool.org to register.